锟斤拷磨锟截帮拷锟角斤拷锟斤拷锟斤拷锟狡猴拷袠I(y锟斤拷)锟絣(f锟斤拷)展锟絕迅锟劫碉拷一锟絅锟斤拷磨锟斤拷坪锟斤拷施锟斤拷锟斤拷锟斤拷锟斤拷施锟斤拷锟斤拷o锟斤拷锟紹(y锟斤拷ng)锟給(h锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷投锟斤拷使锟斤拷锟斤拷锟斤拷锟斤拷(j锟斤拷ng)锟斤拷锟斤拷锟斤拷車锟斤拷锟斤拷車锟斤拷锟絃锟斤拷锟诫壓锟斤拷锟斤拷锟斤拷锟絤砂锟斤拷 锟斤拷磨锟截帮拷锟斤拷锟斤拷c(di锟斤拷n)锟斤拷 锟斤拷锟斤拷锟斤拷烯3-5mm锟斤拷磨锟斤拷锟絀(y锟斤拷)锟截板化锟絎(xu锟斤拷)锟斤拷锟杰凤拷(w锟斤拷n)锟斤拷锟斤拷锟斤拷锟斤拷A锟斤拷锟斤拷锟酵革拷锟絞锟斤拷锟斤拷Q锟斤拷锟斤拷锟絊锟斤拷锟紺(j锟斤拷)械锟絊锟侥擄拷(d锟斤拷n)锟絥锟斤拷锟斤拷一锟絅锟斤拷锟酵的廠锟斤拷锟斤拷锟矫癸拷锟絀(y锟斤拷)锟斤拷磨锟截帮拷锟斤拷锟紷

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锟杰讹拷锟斤拷锟絕去一直锟絁(r锟斤拷n)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷I(y锟斤拷)锟斤拷衰锟戒，锟叫旓拷臉锟�(bi锟斤拷o)锟斤拷(zh锟斤拷n)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷I(y锟斤拷)占全锟斤拷锟斤拷锟斤拷I(y锟斤拷)锟侥凤拷锟絶锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷I(y锟斤拷)锟絘(ch锟斤拷n)值占GDP锟侥憋拷锟截ｏ拷锟皆硷拷锟斤拷锟斤拷锟斤拷锟斤拷I(y锟斤拷)锟斤拷(chu锟斤拷ng)锟斤拷木蜆I(y锟斤拷)锟斤拷然锟斤拷锟斤拷锟紷些锟斤拷(sh锟斤拷)锟斤拷锟斤拷全锟絗锟絰锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷I(y锟斤拷)锟斤拷全锟津競狅拷锟斤拷锟斤拷未锟斤拷Q锟斤拷一锟斤拷(g锟斤拷)锟斤拷锟揭斤拷(j锟斤拷ng)锟斤拷(j锟斤拷)锟斤拷D锟酵革拷锟斤拷锟斤拷锟侥ｏ拷锟斤拷然锟斤拷锟斤拷锟斤拷I(y锟斤拷)锟斤拷锟酵此讹拷锟斤拷锟斤拷锟揭傦拷锟斤拷膽锟�(y锟斤拷ng)該锟矫猴拷锟斤拷锟絖锟絣(f锟斤拷)锟教筹拷锟斤拷锟斤拷锟斤拷锟斤拷

锟皆达拷锟斤拷锟斤拷锟矫匡拷锟�(g锟斤拷)锟斤拷庭锟斤常見锟斤拷锟斤拷锟�,锟斤拷锟斤拷锟斤拷知锟斤拷锟结？锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷x锟斤拷锟斤拷锟斤拷锟絙锟斤拷使锟矫诧拷锟斤拷(d锟斤拷ng)锟斤拷锟斤拷锟斤拷锟斤拷釀成伙拷锟�(z锟斤拷i)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟矫达拷锟絈锟斤拷锟斤拷锟斤拷锟紷些锟斤拷見锟侥诧拷锟斤拷使锟斤拷锟絗锟絕(q锟斤拷)锟斤拷一锟斤拷要知锟斤拷,锟斤拷t锟斤拷锟斤拷锟斤拷鹿锟�锟斤拷 锟絗锟絕(q锟斤拷)一 锟斤拷锟斤拷锟斤拷锟絙太锟斤拷锟斤拷 一些锟斤拷庭锟斤拷锟斤拷锟斤拷锟絕锟斤拷锟窖诧拷锟斤拷锟斤拷锟絙锟节匡拷锟铰碉拷锟絒锟轿碉拷位锟斤拷锟斤拷锟戒實(sh锟斤拷)锟紷锟接撅拷锟斤拷锟斤拷锟斤拷危锟経(xi锟斤拷n)锟侥凤拷锟絇锟斤拷

锟斤拷一锟�(xi锟斤拷ng)锟斤拷锟斤拷s锟斤拷锟�(n锟斤拷i)锟絉锟斤拷W(xu锟斤拷)锟侥岋拷(sh锟斤拷)锟�(y锟斤拷n)锟斤拷锟斤拷锟杰測锟竭分烇拷锟斤拷锟組锟斤拷锟斤拷每锟斤拷訓(x锟斤拷n)锟斤拷锟斤拷锟絣锟轿诧拷锟斤拷同锟斤拷锟街為：每锟杰兩次ｏ拷每锟杰讹拷锟斤拷锟侥ｏ拷锟斤拷每锟斤拷锟斤拷锟轿ｏ拷每锟斤拷一锟斤拷锟斤拷锟斤拷锟藉）锟斤拷每锟斤拷锟侥次ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟藉）锟斤拷每锟組訓(x锟斤拷n)锟斤拷锟斤拷使锟斤拷锟斤拷同全锟斤拷锟斤拷訓(x锟斤拷n)锟斤拷锟剿嗭拷锟斤拷锟斤拷锟节岋拷(sh锟斤拷)锟�(y锟斤拷n)锟絖始锟斤拷锟斤拷锟�锟斤拷锟节八傦拷(g锟斤拷)锟铰測锟斤拷锟杰測锟斤拷锟斤拷锟絇锟狡★拷锟斤拷輪锟斤拷锟斤拷锟斤拷锟饺诧拷锟斤拷锟絜锟斤拷锟斤拷锟�(xi锟斤拷ng)目锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷(sh锟斤拷)锟�(y锟斤拷n)

锟截帮拷锟斤拷锟斤拷锟竭�锟角非筹拷锟介煩锟斤拷锟斤拷锟斤拷?y锟斤拷n)锟截帮拷锟紷锟絅锟絴锟斤拷锟斤拷(du锟斤拷)锟斤拷锟斤拷母锟斤拷锟斤拷锟斤拷锟竭�锟角很忥拷(qi锟斤拷ng)锟斤拷锟�锟斤拷 锟斤拷锟绞癸拷霉蔚锟斤拷锟�(hu锟斤拷)锟角筹拷锟斤拷锟斤拷锟斤拷锟斤拷p锟斤拷锟斤拷锟斤拷锟斤拷锟絟锟斤拷锟絔使锟斤拷一些锟斤拷锟结劑锟侥ｏ拷锟紷锟接囷拷锟斤拷一锟斤拷锟斤拷锟紷锟接匡拷锟斤拷锟杰诧拷锟斤拷脫锟斤拷模锟斤拷锟斤拷還锟斤拷锟斤拷锟缴拷锟斤拷锟�锟斤拷锟斤拷锟絟锟斤拷锟斤拷锟斤拷水锟絖洗一锟斤拷锟斤拷锟紷锟斤拷锟絧锟斤拷锟絉锟斤拷锟斤拷锟斤拷锟斤拷锟杰诧拷锟斤拷锟斤拷全锟斤拷锟斤拷锟斤拷锟斤拷洗锟斤拷锟斤拷锟斤拷锟斤拷锟角斤拷锟絟還锟斤拷锟斤拷锟紽锟絲刷

锟斤拷锟絓(y锟斤拷n)锟斤拷(d锟斤拷ng)訓(x锟斤拷n)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷壮锟斤拷F(xi锟斤拷n)锟斤拷锟斤拷锟侥诧拷位锟斤拷锟斤拷锟脚很讹拷锟剿岋拷(du锟斤拷)锟斤拷锟叫硷拷锟斤拷锟斤拷锟斤拷锟斤拷锟絖锟斤拷锟斤拷锟斤拷锟斤拷锟街拷\(y锟斤拷n)锟斤拷(d锟斤拷ng)锟侥樞紐锟斤拷處锟斤拷一锟斤拷(g锟斤拷)锟角筹拷锟斤拷要锟侥猴拷锟斤拷位锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟轿猴拷锟斤拷肢锟絓(y锟斤拷n)锟斤拷(d锟斤拷ng)锟斤拷锟斤拷蚨紩锟�(hu锟斤拷)锟斤拷锟絚锟斤拷锟斤拷锟斤拷锟侥硷拷锟斤拷軅锟斤拷耍锟斤拷锟斤拷銓⒁拷艞锟斤拷锟斤拷械锟斤拷锟街�(x锟斤拷n)锟斤拷锟斤拷锟斤拷锟斤拷要锟給锟斤拷医锟紹锟斤拷锟給(h锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷(g锟斤拷)要锟紼锟斤拷 要锟紼一锟斤拷锟斤拷要锟斤拷锟斤拷锟絃(f锟斤拷ng)锟経(xi锟斤拷n)锟侥肩部訓(x锟斤拷n)锟斤拷锟斤拷(d锟斤拷ng)锟斤拷

锟竭忥拷(qi锟斤拷ng)锟斤拷锟絞歇式鍛燂拷锟斤拷HIIT锟斤拷之锟斤拷锟斤拷锟斤拷锟芥，锟斤拷锟斤拷?y锟斤拷n)锟斤拷锟斤拷锟藉憻锟斤拷锟饺拷锟斤拷母锟斤拷锟�(g锟斤拷)锟斤拷位锟斤拷锟斤拷使锟矫忥拷(f锟斤拷)锟较的勶拷(d锟斤拷ng)锟斤拷锟斤拷y試锟斤拷锟斤拷呒锟斤拷锟斤拷锟斤拷锟斤拷c锟斤拷锟斤拷锟斤拷锟斤拷锟杰讹拷锟斤拷锟斤拷使锟斤拷锟紷锟絅鍛燂拷锟斤拷锟斤拷锟絩(sh锟斤拷)锟斤拷(hu锟斤拷)锟斤拷一些锟斤拷同锟斤拷锟絜(cu锟斤拷)锟絗锟斤拷锟斤拷锟斤拷锟紷锟斤拷指锟斤拷锟杰庯拷锟斤拷锟斤拷锟斤拷夥革拷e(cu锟斤拷)锟斤拷锟侥讹拷锟斤拷锟斤拷斋@锟紷锟絅鍛燂拷锟斤拷锟斤拷處锟斤拷 锟絜(cu锟斤拷)锟絗一锟斤拷鍛燂拷锟絩(sh锟斤拷)锟絞太锟絃锟竭忥拷(qi锟斤拷ng)锟斤拷锟絞歇式鍛燂拷锟侥猴拷處之一锟斤拷锟斤拷锟斤拷锟侥時(sh锟斤拷)

锟斤拷锟斤拷锟斤拷覀锟�?c锟斤拷)锟斤拷?x锟斤拷n)锟斤拷锟叫筹拷見锟斤拷(x锟斤拷)锟斤拷(ji锟斤拷)要注锟斤拷锟接�(x锟斤拷n)锟斤拷锟斤拷(d锟斤拷ng)锟斤拷锟斤拷之前也锟斤拷锟斤拷锟絕锟杰讹拷锟斤拷准锟斤拷珊锟街拷R(sh锟斤拷)锟斤拷锟斤拷锟斤拷锟揭傦拷要談?w锟斤拷)锟揭伙拷锟�(g锟斤拷)锟斤拷趣锟斤拷話锟絵锟斤拷锟斤拷锟揭拷椎锟斤拷讍锟�锟斤拷锟斤拷锟�锟斤拷锟侥凤拷之一锟阶匡拷锟叫嗭拷锟斤拷 锟斤拷锟絓(y锟斤拷n)锟斤拷(d锟斤拷ng)訓(x锟斤拷n)锟斤拷锟斤拷锟斤拷一直锟斤拷一锟斤拷話锟斤拷锟紷么锟絝锟侥ｏ拷锟斤拷锟斤拷锟斤拷軌虮３锟斤拷锟斤拷_锟剿勶拷锟斤拷锟杰蹲碉拷锟阶就蹲碉拷锟斤拷锟斤拷锟斤拷要去锟斤拷锟斤拷锟铰蹲的凤拷锟饺★拷全锟斤拷锟斤拷锟斤拷(d锟斤拷ng)锟斤拷锟斤拷锟斤拷要锟皆ｏ拷全

锟揭达拷锟絜锟饺匡拷锟角傦拷(g锟斤拷)锟斤拷锟統锟饺革拷锟斤拷訓(x锟斤拷n)锟斤拷锟斤拷(d锟斤拷ng)锟斤拷锟斤拷一锟斤拷锟剿猴拷锟統锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷(g锟斤拷)锟斤拷锟絕锟斤拷锟紸锟侥撅拷锟斤拷锟斤拷锟斤拷(d锟斤拷ng)锟斤拷锟斤拷锟揭达拷锟絜锟饺岋拷(du锟斤拷)锟斤拷锟絯锟斤拷越锟斤拷锟斤拷锟斤拷锟斤拷越锟斤拷锟斤拷司锟皆斤拷锟斤拷锟斤拷y锟斤拷锟斤拷锟斤拷(du锟斤拷)锟斤拷锟斤拷某些锟斤拷锟斤拷锟斤拷锟皆的诧拷锟街猴拷锟斤拷訓(x锟斤拷n)锟斤拷效锟斤拷锟斤拷锟揭达拷抬锟饺ｏ拷Hanging Leg Raise锟斤拷锟斤拷锟斤拷锟斤拷(du锟斤拷)锟斤拷锟絇抬锟斤拷要锟斤拷锟斤拷一锟斤拷锟街憋拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷鼙锟斤拷锟斤拷锟斤拷w锟斤拷要锟侥凤拷(w锟斤拷n)锟斤拷锟皆ｏ拷锟斤拷锟斤拷

锟角斤拷锟斤拷锟斤拷锟斤拷磨锟斤拷坪锟斤拷锟斤拷锟絤锟斤拷锟节廠锟斤拷锟斤拷停車锟斤拷锟斤拷锟絊锟斤拷車锟絞锟斤拷锟絵锟斤拷(ch锟斤拷)式锟教堬拷锟饺碉拷锟芥。锟斤拷锟斤拷锟斤拷锟斤拷磨锟斤拷坪锟斤拷锟斤拷锟斤拷锟节倉锟斤拷锟斤拷锟絘锟絕锟絙卸锟絕(q锟斤拷)锟斤拷锟紺(j锟斤拷)械锟斤拷锟絊锟斤拷锟絯锟紺(j锟斤拷)停锟紺(j锟斤拷)坪锟斤拷車锟斤拷锟斤拷停車锟斤拷锟斤拷锟斤拷锟较庯拷锟斤拷通锟斤拷锟斤拷锟芥、锟絙卸斜锟斤拷锟斤拷锟斤拷锟斤拷旆匡拷锟斤拷m锟较斤拷锟斤拷锟斤拷锟斤拷磨锟斤拷坪要锟斤拷锟剿拷锟斤拷锟斤拷锟斤拷锟斤拷锟芥。 什么锟角非斤拷锟斤拷锟斤拷磨锟斤拷坪锟斤拷 锟角斤拷锟斤拷锟斤拷锟斤拷磨锟斤拷坪锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷(j锟斤拷)

锟斤拷注锟斤拷锟絕锟斤拷锟斤拷電勶拷(d锟斤拷ng)锟斤拷锟捷碉拷锟紸锟斤拷锟斤拷邊锟斤拷锟斤拷(hu锟斤拷)锟斤拷一锟斤拷毛刷锟紷些毛刷锟斤拷锟矫侊拷锟斤拷锟斤拷锟斤拷兀锟斤拷锟叫╋拷丝锟斤拷軙锟�(hu锟斤拷)锟絁(r锟斤拷n)锟斤拷毛刷锟斤拷锟斤拷莸姆锟斤拷m锟絙锟斤拷,也锟斤拷锟剿曪拷(hu锟斤拷)锟絁(r锟斤拷n)锟斤拷锟紷锟角凤拷锟斤拷丝锟剿⑿拷锟�,锟斤拷么锟斤拷锟斤拷系锟矫拷锟斤拷锟斤拷锟绞裁达拷锟斤拷锟�锟斤拷锟斤拷聽聽锟斤拷锟斤拷锟斤拷么锟絝锟斤拷 锟斤拷菁锟斤拷g(sh锟斤拷)锟斤拷锟教庯拷锟筋伯锟斤拷锟斤拷B锟斤拷“锟斤拷莸锟矫拷浅丝统锟斤拷锟斤拷锟捷時(sh锟斤拷)锟斤拷一锟絅锟斤拷锟給(h锟斤拷)锟絙锟斤拷锟斤拷

“锟斤拷锟斤拷”锟斤拷一锟絅锟斤拷锟斤拷膸锟斤拷锟斤拷睿拷鋵�(du锟斤拷)锟斤拷锟絀(y锟斤拷)锟斤拷I(y锟斤拷)锟斤拷锟教業(y锟斤拷)锟斤拷I(y锟斤拷)锟斤拷锟絭锟角傦拷(g锟斤拷)锟斤拷要锟斤拷類革拷锟斤拷锟斤拷 锟斤拷锟斤拷暮锟斤拷x锟斤拷锟皆倉锟届儲(ch锟斤拷)锟斤拷锟斤拷式锟斤拷某锟絅锟斤拷某些锟絅锟斤拷品锟侥冿拷(ch锟斤拷)锟芥數(sh锟斤拷)锟斤拷锟杰低碉拷一锟斤拷(g锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟皆烇拷“锟斤拷”,锟斤拷锟斤拷锟斤拷锟街庯拷锟�锟斤拷 锟斤拷锟斤拷模式锟侥岋拷(sh锟斤拷)施

锟斤拷锟絀(y锟斤拷)4.0也锟絈锟斤拷锟斤拷锟侥次癸拷锟絀(y锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷(sh锟斤拷)锟街伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要目锟斤拷锟斤拷锟狡勶拷(d锟斤拷ng)虛锟組锟斤拷锟斤拷锟絚锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷B锟斤拷锟斤拷锟斤拷锟斤拷通锟絕锟斤拷(sh锟斤拷)锟街伙拷锟絧锟斤拷胎锟斤拷锟斤拷锟絊锟絆(sh锟斤拷)锟斤拷锟絚計(j锟斤拷)锟斤拷C(j锟斤拷)锟斤拷锟教擄拷M模锟斤拷锟紹锟斤拷锟斤拷锟斤拷(sh锟斤拷)锟紽(xi锟斤拷n)锟竭度匡拷視锟斤拷锟斤拷锟絘(ch锟斤拷n)锟斤拷锟斤拷锟絕(q锟斤拷)锟終鏈匡拷锟皆达拷锟組(j锟斤拷n)锟紷锟絅聯(li锟斤拷n)锟斤拷锟斤拷使锟斤拷類和機(j锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟紹锟接猴拷锟洁互锟斤拷锟斤拷锟斤拷锟斤拷么锟斤拷锟斤拷(du锟斤拷)锟斤拷锟斤拷锟斤拷I(y锟斤拷)锟斤拷锟絝锟斤拷锟絕(q锟斤拷)锟終锟斤拷墚a(ch锟斤拷n)锟斤拷什么锟接的價(ji锟斤拷)值锟斤拷锟紷锟絅