锟斤拷磨锟截帮拷锟角斤拷锟斤拷锟斤拷锟狡猴拷袠I(y锟斤拷)锟絣(f锟斤拷)展锟絕迅锟劫碉拷一锟絅锟斤拷磨锟斤拷坪锟斤拷施锟斤拷锟斤拷锟斤拷锟斤拷施锟斤拷锟斤拷o锟斤拷锟紹(y锟斤拷ng)锟給锟斤拷锟斤拷锟斤拷锟斤拷投锟斤拷使锟矫ｏ拷锟斤拷锟斤拷(j锟斤拷ng)锟斤拷锟斤拷锟斤拷車锟斤拷锟斤拷車锟斤拷锟絃锟斤拷锟诫壓锟斤拷锟斤拷锟斤拷锟絤砂锟斤拷 锟斤拷磨锟截帮拷锟斤拷锟斤拷c锟斤拷 锟斤拷锟斤拷锟斤拷烯3-5mm锟斤拷磨锟斤拷锟絀(y锟斤拷)锟截板化锟絎锟斤拷锟杰凤拷(w锟斤拷n)锟斤拷锟斤拷锟斤拷锟斤拷A锟斤拷锟斤拷锟酵革拷锟絞锟斤拷锟斤拷Q锟斤拷锟斤拷锟絊锟斤拷锟紺械锟絊锟侥擄拷锟絥锟斤拷锟斤拷一锟絅锟斤拷锟酵的廠锟斤拷锟斤拷锟矫癸拷锟絀(y锟斤拷)锟斤拷磨锟截帮拷锟斤拷锟紷

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锟斤拷锟絊锟斤拷什么锟街斤拷車锟絞锟斤拷锟紷“車”指锟侥撅拷锟斤拷車锟斤拷锟接癸拷锟斤拷锟斤拷車锟斤拷锟斤拷锟絇(gu锟斤拷n)锟絀锟斤拷锟节ｏ拷要讓锟斤拷要锟接癸拷锟侥癸拷锟斤拷锟斤拷锟紻(zhu锟斤拷n)锟斤拷锟斤拷锟斤拷然锟斤拷锟斤拷讓直锟斤拷锟狡動的碉拷锟竭匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟組锟叫碉拷锟斤拷锟斤拷 1锟斤拷車锟斤拷锟接癸拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絇锟教讹拷锟斤拷車锟絞锟紺锟斤拷锟斤拷锟斤拷锟斤拷锟铰侊拷锟斤拷锟斤拷锟斤拷锟斤拷電機锟侥庯拷锟斤拷锟斤拷锟組锟叫革拷锟斤拷锟紻(zhu锟斤拷n)锟斤拷锟斤拷锟紻(zhu锟斤拷n)锟劫匡拷锟斤拷

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锟斤拷锟斤拷讓鍛燂拷锟絘(ch锟斤拷n)锟斤拷锟斤拷锟斤拷锟斤拷效锟斤拷锟斤拷锟斤拷須帮拷鍛燂拷锟斤拷锟斤拷锟斤拷一锟絅锟斤拷(j锟斤拷ng)锟斤拷锟皆碉拷锟斤拷锟絋锟斤拷锟紷锟斤拷锟斤拷味锟斤拷每锟斤拷锟斤拷锟斤拷鍛燂拷3~5锟斤拷锟斤拷 锟斤拷锟斤拷锟铰匡拷锟絖斯锟斤拷W锟斤拷锟斤拷锟絫(y锟斤拷)锟絎锟斤拷锟侥的冿拷(n锟斤拷i)锟斤拷锟絫(y锟斤拷)锟絎锟叫撅拷锟竭發(f锟斤拷)锟紽(xi锟斤拷n)锟斤拷锟斤拷锟斤拷锟絚锟斤拷每锟斤拷鍛燂拷4~5锟轿時锟斤拷锟斤拷锟秸獲锟斤拷锟終锟斤拷锟斤拷效锟斤拷锟斤拷锟叫撅拷锟竭岋拷61锟斤拷锟絋锟节撅拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絊锟紺锟街烇拷山M锟斤拷锟斤拷锟斤拷锟斤拷平锟斤拷锟斤拷锟絞锟斤拷54锟絨锟斤拷锟斤拷锟斤拷一锟組锟斤拷34

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锟斤拷锟絘(ch锟斤拷n)锟紺锟斤拷锟剿和機锟斤拷锟斤拷锟斤拷锟叫業(y锟斤拷)锟絚锟斤拷锟紿锟斤拷锟組水平锟斤拷锟节诧拷锟�锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絛锟絘(ch锟斤拷n)锟絀(y锟斤拷)锟侥癸拷锟絀(y锟斤拷)锟紺锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟节囷拷锟斤拷(n锟斤拷i)锟紺锟斤拷锟絘(ch锟斤拷n)锟絀(y锟斤拷)锟斤拷锟給論锟斤拷锟届工藝水平锟斤拷锟斤拷锟斤拷系锟統(t锟斤拷ng)锟斤拷還锟角硷拷锟缴戯拷(y锟斤拷ng)锟矫斤拷(j锟斤拷ng)锟�锟斤拷锟給論锟斤拷锟絞(sh锟斤拷)锟剿準筹拷锟斤拷锟�锟斤拷還锟角岋拷锟絀(y锟斤拷)锟剿才擄拷锟叫程讹拷锟斤拷锟斤拷锟狡約锟斤拷前锟侥發(f锟斤拷)展锟劫讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫岋拷锟斤拷锟組锟斤拷锟斤拷 锟斤拷锟剿傦拷锟斤拷怨锟皆硷拷每锟斤拷锟斤拷C锟斤拷一锟接癸拷锟斤拷锟侥時锟斤拷锟斤拷锟紺锟斤拷锟斤拷

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锟斤拷锟絝一锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷“未锟斤拷锟斤拷锟絊”锟斤拷The Factory of the Future锟斤拷”锟斤拷一锟絅锟絝锟斤拷锟角具備互聯(li锟斤拷n)锟斤拷锟斤拷锟斤拷锟斤拷锟杰夛拷?q锟斤拷)锟斤拷F(xi锟斤拷n)锟絟锟斤拷锟斤拷锟揭冿拷(y锟斤拷u)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷然锟斤拷前锟斤拷锟角革拷锟絅锟紺锟斤拷锟斤拷锟斤拷锟竭猴拷系锟統(t锟斤拷ng)锟斤拷锟斤拷锟结供锟斤拷要锟侥旓拷(sh锟斤拷)锟斤拷(j锟斤拷)锟斤拷锟斤拷一锟絅锟絝锟斤拷锟斤拷锟絕锟斤拷锟斤拷锟斤拷知锟斤拷

HIIT锟斤拷一锟絅锟絩锟铰燂拷锟絋鍛燂拷锟斤拷式锟斤拷锟斤拷锟絕锟斤拷锟斤拷锟�(sh锟斤拷)锟斤拷知锟斤拷然锟絪未锟斤拷知锟斤拷锟斤拷锟斤拷然锟斤拷也锟斤拷(j锟斤拷ng)锟斤拷锟斤拷锟斤拷锟节嗭拷锟斤拷锟皆硷拷锟斤拷HIIT锟矫诧拷锟斤拷锟斤拷 HIIT锟斤拷High-intensity Interval Training锟侥縮锟斤拷锟斤拷锟斤拷锟絞锟絕锟斤拷锟斤拷锟斤拷锟斤拷思锟角高忥拷锟斤拷锟絞歇訓锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷筒锟斤拷y锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷莾蓚锟斤拷~锟斤拷锟竭忥拷锟斤拷锟斤拷锟絞歇锟斤拷锟斤拷锟絝

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